Tuesday, February 8, 2011

Private thought time

Some days I just don't feel like engaging with well, anyone.

There is something comforting about the anonymity of having thoughts that are just your own.

Why all the emphasis on analytics, blog posts, tweets, friends and followers.

Sometimes I just sit back and hide in the thoughts that are exclusively mine until I am darn well good and ready!

I am off to have some private thought time - giggle and snort!

Thursday, February 3, 2011

Meditation in the Classroom

One of the MOST powerful tools I have used in my Coaching Practice is Meditation - it helps people visualize those things that are of the utmost importance to their health and well-being mind, body and spirit.

So it got me thinking that a few years ago, I did an entire series of Visualizing for my Daughter's grade 4 classroom that was struggling with behavioural, communication and cohesion. Today, I found a very interesting article on this subject and knowing the power it has in my adult clients wanted to look at this to support the important kiddos in my life!

Have a read and let me know what your thoughts are!

http://www.insightflorida.org/uploads/Orlando_Insight_ _mindful_meditation_in_elementary_schools-cool_2.pdf